WELCOME WORKOUT - FD FIRST STEPS
60 minute session
Learn how to properly set up and use pin loaded strength equipment for a total body workout.
Learn the benefits and the best use of cardiovascular equipment.
Receive a sample workout to help guide your fitness goals.
Receive a workout card to keep track of your fitness routine and progress.
SCHEDULE your FD FIRST STEPS in store or online:
Conquer your fitness goals with our complimentary two part fitness orientation :
FITNESS CONSULTATION/GOAL SETTING
Review of your exercise and health history.
Establish fitness and health goals.
Learn your body composition with a Styku assessment and review.*
Receive our professional recommendation for success.
Request your Fitness Consult BELOW and we will contact you shortly to see what time/day works best for you.
